The best way to describe hypnosis is simply being open to suggestions.  Misconceptions about hypnosis abound, and many can be traced to the use of comedy hypnosis as a form of entertainment on stage and television.   Even so, this wonderful form of entertainment also demonstrates the power of the subconscious mind and has led many to study in depth the power of hypnosis and the subconscious mind for bringing about dynamic and positive change in the lives of individuals and groups.

A great way to understand hypnosis is to view it as a heightened state of intense relaxation, concentration, and awareness where the mind becomes detached from everyday worries and concerns.  It is in this heightened state of relaxed awareness that the subconscious mind is best able to respond to suggestion and imagery.  

Because the mind is free from analytical or anxious thoughts, it can focus on the things you desire to change as well as how they might best be accomplished.  You do not "make things happen" with your subconscious mind.  You "allow."  Suggestions given to you by the hypnotist will be more easily acted upon because you are in this relaxed state of heightened awareness also known as trance.  When the hypnotist gives "Posthypnotic Suggestions," these are suggestions that will be carried out by you when you have come out of trance.

In 1955, the British Medical Society approved hypnosis for use in dentistry and as an effective adjunct to medical treatment.  The American Medical Association followed suit in 1958.